prenatal and postnatal sound therapy

 

Prenatal sound baths have gained popularity as a soothing and therapeutic practice for expectant mothers. A prenatal sound bath is a form of sound therapy where gentle and harmonic sounds are used to create a calming and nurturing environment for both the mother and the unborn baby.

The sounds produced by the Logos Method during a prenatal sound therapy session are tested and carefully selected to promote relaxation, reduce stress, and create a sense of harmony. The vibrations and resonances generated by these instruments can be felt deeply within the body, creating a gentle internal massage-like effect. This experience is not only enjoyable but also has potential benefits for both the mother and the developing baby.

For the expectant mother, prenatal sound baths can help alleviate anxiety, promote better sleep, and provide a sense of emotional balance. The calming sounds can help reduce the levels of stress hormones in the body, allowing the mother to unwind and connect with her baby on a deeper level. It can also serve as a meditative practice, allowing mothers to focus on their breath and be fully present in the moment, fostering a sense of mindfulness and relaxation.

Additionally, the vibrations created during a prenatal sound bath can have a soothing effect on the baby in the womb. Research suggests that babies can hear and respond to external sounds as early as the second trimester. The gentle sounds and vibrations can stimulate the baby's developing auditory system, creating a soothing and comforting environment. This can potentially enhance the baby's overall well-being, encourage healthy growth, and strengthen the bond between mother and child.

Prenatal sound baths are typically conducted in a peaceful and comfortable setting. Expectant mothers are encouraged to find a comfortable position, and to simply allow the sounds to wash over them and their baby.

It is important to note that prenatal sound baths are generally considered safe for most pregnant women. However, it is always advisable to consult with a healthcare provider before participating in any new wellness practice during pregnancy. With proper guidance and supervision, prenatal sound baths can provide a deeply calming and nurturing experience, promoting a positive and peaceful prenatal journey for both mother and baby.

 
“Pregnant women participated in a 12-week Sound Bath program reported significant reductions in stress and anxiety, as well as improved sleep quality. Additionally, the women reported feeling more relaxed and connected to their babies after participating in the program.”
— The Journal of Music Therapy
“Sound Baths can help to reduce pain during labor. The study found that women who listened to sound baths during labor had lower pain scores and shorter labors than women who did not listen to sound baths.”
— Journal Complementary Therapies in Clinical Practice
“Cheryl is fantastic! Our meeting was truly meaningful to me as I was 37 wks pregnant and told I needed to be induced. Cheryl has such a peaceful energy. She was kind enough to fit in a session with me and my unborn son a few days before he was born! She was able to guide me with my thoughts and her powerful use of a sound therapy! Then I was so appreciative that my son and I were able to do a skin to skin sound bath one week after he was born. It was such a powerful experience to have the opportunity to do with my newborn child! I could feel his energy changing during the session through his breathing! If you have the opportunity to experience a sound bath with Cheryl jump all over it! I can’t wait to continue my journey with her and my son!”
— Rhoda,mother
“My experience of the sound therapy Cheryl provided me was one of deep relaxation and an altered state of consciousness that allowed me to feel that my being was safe and comfortable and could go completely quiet, while simultaneously being immersed in an environment that felt rich and fluid. As a mother, grandmother and doula, I imagine such an opportunity could be a wonderful way for parent and child to co-experience something interesting and nourishing. Cheryl’s studio is peaceful, warm and bright. She is a wonderful and skillful presence and the sound bath she produces is like no other aural experience I’ve had. ”
— Esther Gallagher, Doula