what is the logos method
Welcome to The Logos Method. Our mission is to teach you how to have a relationship with your nervous system. We utilize the power of sound, reiki and breath to help you discover profound inner peace. We give you tools to self regulate. From this state of being, the possibilities are endless.
SOUND HEALING:
Our Sound Bath is designed to be a somatic experience. Our sessions are not focused on being musical, they are designed to help you experience deep meditation and recalibrate your nervous system. For those who have a hard time quieting the mind, this is the perfect modality to help you discover a peaceful mind. Using sound to reach a mediative state is like taking the elevator vs the stairs. For those who already meditate, The Logos Method can take you to deeper states of consciousness.
The healing power of sound can help you drop into being fully present in each moment, cultivating a greater connection to the world around you. There is so much freedom when we fully engage and focused on what is happening in the here and now, without being distracted by thoughts of the past or concerns about the future. Being in the thinnest slice of now, assists you to sharpen your intuition, opening you to listen, speak and act from your heart. The transformative nature of our sound therapy opens doors to deep healing, reduced anxiety, creative insights, awakening a wellspring of inspiration and innovation within you.
We invite you to indulge in the profound benefits of our Logos Sound Therapy, where you can recalibrate your nervous system, enhance your presence, sharpen your intuition, and unlock the gateway to boundless creative expression. Experience the transformative journey that awaits as you immerse yourself in the therapeutic soundscape and discover the profound shifts that ripple through your entire being.
BREATH WORK:
Many individuals often overlook the significance of our breath, taking it for granted despite its vital role in sustaining life. At The Logos Method, we prioritize breath awareness as an essential practice. Drawing from the wisdom of the Butyeko Method and other lineages, our primary objective is to empower you to incorporate breath as a medicinal tool in your daily life. By cultivating breath awareness, we balance our blood chemistry (nitric oxide and carbon dioxide), directing its nourishing flow to our vital organs—akin to fueling your engine with premium gas. This simple yet powerful practice of breath awareness offers numerous benefits, including anxiety reduction, minimize inflammation, enhanced focus, and an amplified sense of presence in each passing moment. Consider incorporating breath awareness into your self-care routine and unlock its transformative potential.
REIKI and SOUND:
When I do a Sound Bath I work with energy as well. The combination of Reiki and Sound Baths creates a powerful synergy that enhances the healing experience on multiple levels. Reiki, a Japanese energy healing technique, works with the body's subtle energy to restore balance and promote wellness. Sound Baths, on the other hand, utilize the therapeutic vibrations of sound to induce deep relaxation and harmonize the body and mind. Together, Reiki and Sound Baths amplify the healing potential, with sound facilitating the release of energetic blockages and Reiki channeling vital life force energy to support the body's natural healing processes. This combination offers a holistic and profound healing experience, promoting physical, emotional, and energetic well-being.
